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Can children eat potatoes in the morning, noon and evening?


Restoring balance, one patient at a time.
Children generally do not recommend eating potatoes in the morning, noon and evening.
Potatoes are usually common foods, rich in carbohydrates, trace elements, vitamins and other substances. They can supplement the body's nutrients and help the growth and development of children. However, children need to eat a variety of nutrients in the morning, noon and evening, so it is not recommended to eat potatoes in the morning, noon and evening. Instead, it is necessary to reasonably match other foods, such as protein, fat, fiber, etc., to ensure that the child's nutritional balance.
In addition, the amount of potatoes eaten by children needs to be controlled, and it is not advisable to consume too much at one time.