When to eat vitamin B?

Vitamin B is best taken after meals.

Vitamin B is the general term for B vitamins, including vitamins B1, B2, B6, B12, etc. These vitamins play an important role in the human body, such as participating in energy metabolism, nerve conduction, blood cell production, etc. Since vitamin B is mostly water-soluble, it is easily absorbed in the gastrointestinal tract. Taking vitamin B after meals can reduce the stimulation of vitamin B on the gastrointestinal tract and also help improve its absorption rate. In addition, certain ingredients in food, such as protein, fat, etc., can help vitamin B be better absorbed and utilized.

At the same time, some vitamin B (such as vitamin B12) needs small amounts, and excessive intake may not be fully absorbed at one time. Therefore, for these vitamins, you can take them in portions to improve absorption rate. In addition, vitamin B needs may vary from person to person, such as pregnant women, nursing women, the elderly and other special groups may need additional supplements. Before taking vitamin B supplements, it is best to consult a doctor or nutritionist to determine the appropriate dosage and timing according to individual circumstances.