What is the role of cucumber

Cucumber is a common vegetable that has the functions of supplementing nutrition, hydrating water, digestive health and lowering blood sugar.

1. Supplemental nutrition

Cucumber is rich in nutrients such as vitamin C, vitamin K, magnesium and potassium. These nutrients are essential for health and help strengthen the immune system, maintain bone health and normal physiological function.

2. Hydrating

Cucumber is high in moisture content, up to 90% or more. This makes it ideal for hot weather or when the body needs to replenish moisture, helping to maintain body moisture balance.

3. Digestive Health

Cucumber is rich in fiber, which helps promote the normal functioning of the digestive system, prevent constipation, and help maintain intestinal health.

4. Lower blood sugar

Cucumber is a low glycemic index food for people with diabetes or who need to control blood sugar. It does not cause a sharp rise in blood sugar and helps control blood sugar levels. It

should be noted that although cucumber has many benefits, it is not a substitute for medicine or professional medical treatment. Always follow the advice of a doctor or medical professional when dealing with any health problem.