what's for lunch

For lunch, choose nutritious and digestible foods.

First, protein is an important nutrient for building body cells and maintaining physiological functions. Choose chicken, fish, tofu, etc. as sources of protein. These foods are not only rich in high-quality protein, but also contain essential amino acids, which help to improve satiety and maintain normal metabolism of the body.

Second, vegetables and fruits are good sources of vitamins, minerals and dietary fiber. It is recommended to choose colorful vegetables such as spinach, broccoli, carrots, etc., and fresh fruits such as apples, oranges, bananas, etc. They are rich in antioxidants, which help strengthen immunity and prevent chronic diseases.

Whole grains such as whole-grain bread and brown rice are also good choices. They are rich in dietary fiber, provide lasting energy and help stabilize blood sugar levels.

Finally, be careful to eat a balanced and varied diet. Avoid fatty, spicy and sugary foods that cause indigestion and blood sugar fluctuations. Drink water in moderation to keep your body hydrated.