Eating tomatoes at night will make you fat, what are the benefits?

Tomatoes are rich in

vitamins, lycopene, amino acids, trace elements and

other nutrients. Eating

tomatoes at night can

increase satiety and reduce the intake of other high-calorie foods, so it can play a role in assisting weight loss.

3

. Prevention

of constipation

dietary fiber in tomatoes can promote gastrointestinal motility, and eating in moderation can also prevent constipation.