what's for dinner

Dinner should be light and digestible.

First, vegetables are a good choice for dinner. Vegetables are rich in vitamins, minerals and dietary fiber, which can provide satiety and help digestion. It is recommended to choose vegetables in a variety of colors, such as broccoli, carrots, spinach, etc., to ensure a rich intake of nutrients.

Secondly, moderate intake of high-quality protein is also important for good health. You can choose fish, beans, chicken or turkey as a protein source for dinner. These foods are rich in high-quality protein and low in fat, which helps maintain muscle mass and normal body function.

In addition, whole grains are also a good choice for dinner. Whole grains such as whole-grain bread and brown rice are rich in dietary fiber and complex carbohydrates, providing lasting energy and helping to control blood sugar and cholesterol levels.

Finally, be careful about the size and timing of your dinner. Avoid late or full dinners that interfere with sleep and digestion. Eating in moderation and maintaining a balanced diet is essential for good health.