Eating powder every day will not gain weight

Powder generally refers to rice flour. Eating rice flour every day is not fat need to be judged according to the amount of consumption, exercise and rice flour ingredients.

If the patient eats the right amount of rice flour, rice flour ingredients are light and not greasy and mainly vegetables, exercise every day consumes energy, generally will not gain weight. On the other hand, if the patient eats too much rice flour, the rice flour ingredients are greasy and high in calories, and they do not exercise after eating, it is easy to gain weight by eating rice flour every day. The total calories consumed by the patient every day are greater than the calories consumed every day, and the remaining calories will be converted into fat for storage, thus gaining weight.

Rice flour has a single nutritional component and should not be eaten for a long time to prevent malnutrition. Patients should eat diversified diet, comprehensive balanced nutrition. Can eat more milk, eggs, fish, shrimp and other foods to provide rich high-quality protein for the human body. Also should eat more fresh vegetables and fruits, to provide rich vitamins, dietary fiber and minerals for the human body. Usually should also frequently exercise, so that the body consumes excess calories, to prevent weight gain.