How to treat my sleep disorder

First of all, it is recommended that you maintain a stable emotional state in the near future. When sleeping, you need to maintain a suitable indoor environment. You can choose to use hot feet before going to bed, or you can drink a glass of hot milk before going to bed, which can effectively improve sleep disorders. If the effect is not good, you can follow the doctor's advice to use oryzanol and other neuroregulatory drugs for treatment.