Stomach bad night can drink milk?

People with bad stomach do not advocate drinking milk at night. First, milk belongs to protein, which is not easy to digest and absorb food. It also needs to rest after emptying the gastrointestinal tract at night. If you drink milk before going to bed, it will cause a greater burden on the gastrointestinal tract, which is not conducive to the recovery of the gastrointestinal tract. Secondly, eating any food at night will increase the secretion of gastric acid, thus stimulating the gastrointestinal tract and causing abdominal pain. Although it is recommended that people with bad stomachs eat less and more meals to relieve gastrointestinal pressure, try to adjust the time of eating during the day. Moreover, try to choose light and digestible foods for dinner, such as rice porridge.