What food can nourish your stomach?

There are many foods that can nourish the stomach. The following are commonly used: 1. Yam, which has the effect of strengthening the spleen and replenishing qi. It can be steamed and fried. It can also be cooked with rice, millet, and jujube to cook porridge. 2. White radish, which can promote gastrointestinal motility, increase appetite, and help digestion, but it should be noted that white radish is cool in nature and is not suitable for people with cold spleen and stomach. 3. Millet has the effect of strengthening the spleen and stomach. People with gastritis and gastric ulcers are suitable for eating millet porridge. 4. Carrot, with spleen stagnation, moistening dryness and eyesight effect, can be used for dyspepsia, night blindness, corneal xerosis patients. 5. Jujube, is a common food for regulating spleen and stomach, can be used to cook soup, can also be cooked with millet, yam porridge. 6. Honey, drink a spoonful of honey every morning and evening, can moisten intestines and relieve constipation, strengthen spleen and stomach.