What do high school students eat to nourish their brains?

1. Fish and

fish are rich in Omega3 fatty acids, which are beneficial to brain development and function. For example, salmon, cod, tuna, etc. are good choices.

2. Nuts and seeds such

as walnuts, almonds, flaxseed, etc. are rich in vitamin E, B vitamins and antioxidants, which help improve memory and thinking ability.

3. Green leafy

vegetables such as spinach, cabbage, etc. are rich in folic acid and vitamin K, which are essential for brain health.

4. Whole grains

such as whole wheat bread, brown rice, etc. provide complex carbohydrates and B vitamins, which provide lasting energy for the brain.

5. Fruits

are rich in vitamin C and antioxidants, which help protect brain cells from free radical damage.

6. Protein

High quality proteins such as chicken, beans, eggs, etc. are very important for maintaining normal brain function.