What time is breakfast?

The best time to eat breakfast is 7-8 a.m.

First of all, the choice of breakfast time is related to the body clock. The body clock affects hormone secretion and digestion. 7-8 a.m. is the time when the body clock is gradually active. Eating at this time is conducive to the body adapting to the metabolic needs of the new day.

Second, breakfast can provide energy and nutrients needed by the body, helping the body to keep full and focused. Eating breakfast can start metabolism, provide glucose to the brain, improve thinking ability and work efficiency.

In addition, regular breakfast time helps maintain blood sugar stability. Late breakfast or skipping breakfast may cause blood sugar fluctuations, fatigue, dizziness and other discomfort symptoms, and may increase the risk of diabetes and other diseases.

Finally, personal habits and routines can also affect the choice of breakfast time. Some people may need to eat breakfast earlier or later, but overall, 7-8 am is a more appropriate time period.