What food is good for the stomach

People with bad stomach should pay special attention to diet at ordinary times. They can eat bananas, papaya, millet, pumpkin, taro and other foods at ordinary times. For example, pumpkin porridge, yam porridge, millet porridge, etc. are beneficial to nourishing the stomach and can protect the gastric mucosa. Of course, they can also eat some pasta foods, which can promote digestion and absorption of the stomach. Taro can not only replace staple food, but also strengthen the spleen and nourish the stomach. It is suggested that soup or steamed papaya can also help digestion and reduce the burden of gastrointestinal function. People with bad stomach can also eat some black fungus, which has the effect of nourishing the stomach and laxative. At ordinary times, you can also choose to eat some black fungus soup or stir-fry.