Eat melon seeds can flatulence?

If you eat melon seeds, you need to judge whether it will cause flatulence.

Melon seeds themselves are not easy to produce gas. Under normal circumstances, eating melon seeds will not cause flatulence, and melon seeds are rich in unsaturated fatty acids, protein, vitamins, potassium, phosphorus, calcium and other trace elements, which can supplement a variety of nutrients for the human body. And melon seeds belong to nut food, rich in oil content, after eating a large number of difficult to be digested, if the digestive function is not good people eat a large number of melon seeds, but also easy to appear flatulence phenomenon.

Eat melon seeds to the right amount, people suffering from cardiovascular diseases should not eat melon seeds regularly, so as not to consume excessive oil and cholesterol. After eating melon seeds if flatulence phenomenon, you can massage the abdomen properly, exercise more, promote digestion, can alleviate flatulence symptoms.