How fast does menstruation constipation pass?

Menstruation constipation may be related to hormone levels, unreasonable diet, changes in exercise habits and other factors, can be adjusted by diet, appropriate exercise, abdominal massage, drug treatment and other ways to quickly laxative, relieve constipation.

1

, diet adjustment

Women can increase dietary fiber intake, eat more vegetables, fruits, whole grains, etc.

, to

promote intestinal motility

.