What is the role of lemon?

Lemon has a variety of health benefits, such as nutritional supplements, improve immunity, promote digestion, etc.

1. Nutritional supplements

lemon is an excellent source of vitamin C, vitamin C for strengthening the immune system, promote iron absorption, prevent anemia and other aspects of the important role. In addition, vitamin C is also a powerful antioxidant, help to resist free radicals on cell damage, thus delaying the aging process

.