The heat of instant noodles

Instant noodles contain about 400-500 kilocalories per 100 grams.

Instant noodles are usually made up of noodles and seasonings. Noodles are usually fried or processed, which can increase their calories. In addition, seasonings often contain high salt, oil and additives, which can further increase their calorie content. At the same time, long-term intake of instant noodles with high calories can lead to weight gain and increase the risk of obesity. In addition, high salt and oil intake is associated with health problems such as hypertension and cardiovascular disease.

In addition, instant noodles often lack many essential nutrients such as vitamins, minerals and dietary fiber. Long-term dependence on instant noodles as a main food source can lead to nutritional imbalances. To reduce calorie intake and maintain health, choose instant noodle products with low calories, low salt and no additives. At the same time, combine vegetables, fruits and protein sources to increase nutritional value.