What food to eat is best and fastest

The best and fastest food for nourishing the stomach is all kinds of porridge, such as rice porridge and noodle porridge that are often eaten. If you adjust your qi and blood deficiency at the same time, you can also eat red dates porridge, yam porridge, etc. Because this kind of porridge, first, it takes a long time to cook and is easy to digest. It will not affect the gastrointestinal function. Second, after oral administration, it can effectively form a protective film on the surface of gastric mucosa to protect gastric mucosa from various inflammatory damages. In addition, it can effectively reduce the concentration of gastric acid and reduce the corrosion of gastric mucosa by gastric acid. Therefore, if an individual has stomach problems, he can drink porridge for a long time while actively cooperating with drug treatment, which can play a very good auxiliary role in the treatment of stomach problems.