Can you eat lamb after pregnancy?

Mutton

is a good source of protein, rich in amino acids, which are very important for the growth and development of the fetus and the body needs of pregnant women. In addition, mutton also contains iron, zinc and other minerals, which help prevent anemia and other problems in pregnant women. During pregnancy, the development of the fetus requires a lot of protein, and the high-quality protein in mutton can meet this need well. Iron is essential for the formation of hemoglobin. Pregnant women are prone to anemia. Proper consumption of mutton can reduce the risk of anemia. Zinc is also positive for the development of the fetal immune system and the normal metabolism of the body. Diet during

pregnancy needs to be balanced and appropriate. Although mutton has nutrition, it should not be eaten excessively. Excessive consumption may increase the burden on the stomach, leading to abdominal distension, constipation and other indigestion symptoms, affecting the comfort and health of pregnant women.