What are the strong alkaline foods?

1. Vegetables such

as kelp, spinach, celery, cucumber, carrots, etc. These vegetables are rich in calcium, potassium, magnesium and other minerals, which can neutralize acidic substances in the body and maintain acid-base balance.

2. Fruits such

as bananas, apples, lemons, grapes, etc. The organic acids in fruits will produce alkaline substances after metabolism in the body, which will help regulate the pH of the body.

3. Beans

such

as soybeans, mung beans, red beans, etc. Beans are rich in protein and dietary fiber, and are also a good source of alkaline

foods.