Can high blood sugar pumpkin seeds be eaten?

High blood sugar patients generally can eat pumpkin seeds in moderation.

Pumpkin seeds are rich in nutrients, including protein, dietary fiber, vitamins and minerals. Moderate consumption can provide certain nutrients for the body. Although pumpkin seeds also contain certain carbohydrates, compared to some other high-sugar foods, their impact on blood sugar is relatively small.

Therefore, patients with high blood sugar generally can eat pumpkin seeds, but should pay attention to the amount, because excessive consumption may still lead to excessive calorie intake, causing weight gain, which may affect blood sugar control. In

addition, patients should pay attention to the overall diet mix, can not rely solely on eating or not eating certain foods to control blood sugar, but should pay attention to the overall diet balance, including controlling the total amount of carbohydrates, increasing the intake of vegetables and high-quality protein. At the same time, combined with appropriate exercise and regular rest, in order to better maintain blood sugar stability.