Fruits for Diabetes

Diabetes patients can eat some fruits with low glycemic index, such as apples, pears, grapefruit, strawberries, blueberries, etc.

1. Apple is

rich in pectin and other dietary fiber, which can help regulate blood sugar, and its glycemic index is relatively low, which is more suitable for diabetes patients. But pay attention to the right amount, not to eat too much at a time.

2. Pear

has more water, also contains a certain amount of dietary fiber, which has a small impact on blood sugar. At the same time, pear has the effect of clearing heat and moistening the lungs, which is beneficial to the body.

3. Grapefruit

contains insulin-like ingredients, which help regulate blood sugar. And grapefruit has relatively low sugar content, which can be properly selected.

4. Strawberry is

not high in glycemic index, rich in vitamins and other nutrients, which can provide certain nutritional support for diabetes patients.

5. Blueberry is

rich in antioxidants, which has many benefits to the body, and has little effect on blood sugar fluctuations.