What is the reason for farting when sleeping

Fart refers to exhaust gas. When sleeping, there are many exhaust gases. Generally, it is related to unreasonable diet, indigestion, intestinal flora imbalance and other factors.

1. Irrational diet

If you eat more gas-producing foods before bed, such as potatoes, sweet potatoes, beans, etc., these foods will produce more gas in the intestinal tract, resulting in increased exhaust gas.

2. Indigestion

refers to the gastrointestinal tract's inability to digest and absorb food normally. Indigestion, with excessive fermentation of food in the gastrointestinal tract, can produce more gas, but also can cause more exhaust gas.

3. Intestinal flora imbalance There

are a large number of bacteria in the intestinal tract, and the balance of intestinal bacteria is very important to human health. If the intestinal flora imbalance, with the increase of harmful bacteria, can produce more gas, resulting in increased exhaust gas.