Nutritional value of steamed abalone

Steamed abalone is rich in nutrients.

Steamed abalone is rich in protein, amino acids, minerals and vitamins, which play an important role in body growth, repair and normal function of the immune system. Moreover, abalone has a lower fat content and a relatively low cholesterol content than other meats. Steamed abalone is a healthier choice for people concerned about cardiovascular health and weight management.

In addition, the protein and nutrients in abalone help improve immunity and strengthen body resistance, especially during recovery from disease or when the body is weak. Eating steamed abalone in moderation may help the body recover. At the same time, the fiber in abalone also helps promote intestinal motility and maintain normal digestive function.