Yogurt for diabetics

Sugar-free

yogurt does

not add extra sugars such as sucrose, and usually uses some sweeteners to provide a little sweetness

.

It has less impact on blood sugar

and is more suitable for diabetics. However, pay attention to other ingredients that may be contained, such as carbohydrate content.

When choosing yogurt suitable for diabetics, you should also pay attention to the ingredient list to understand its specific ingredients, and pay attention to the carbohydrate content on the nutrition label to ensure that you meet your own blood sugar control requirements.