How to relieve postpartum depression

A little postpartum depression can be handled by adjusting your mentality, maintaining a healthy lifestyle, and seeking professional help.

1. Adjust your mentality to

accept your negative emotions, and don't be too harsh on yourself. Try to keep your mentality stable and don't worry and worry too much. Actively face and seek solutions, share your feelings with family and friends, and let them help solve problems together.

2. Maintain a healthy lifestyle.

Reasonable diet, adequate sleep, and moderate exercise can help relieve stress and improve mood.

3. Seek professional help. If you

can't get relief through self-regulation, you need to seek professional help. Psychotherapy, medication, etc. help relieve depressive symptoms., commonly used drugs are paroxetine, fluoxetine, sertraline, etc.