A hard belly is good for weight loss or a soft belly is good for weight loss

Obese people belly hard and soft belly, weight loss effect are the same. Weight loss to consume body fat, in order to achieve the effect of weight loss. Weight loss can be adopted to control diet and exercise, usually prevent eating high fat, greasy food, eat more low-calorie, high dietary fiber content vegetables, fruits, coarse and fine grain mix, control the total calorie intake of the day. And to actively participate in exercise, consume calories in the body, promote fat metabolism, prevent fat accumulation in the body, can do more yoga, sit-ups, push-ups these abdominal exercise methods, to achieve the effect of reducing belly. Therefore, as long as a healthy, scientific way to lose weight, belly hard and soft, weight loss effect are the same.