How many calories is yogurt?

Yogurt has about 72 calories per 100 grams.

Yogurt's calories come mainly from protein, fat, and carbohydrates. Different types and brands of yogurt may vary in their composition, but in most cases, yogurt has 72 calories per 100 grams.

Also, yogurt's calories can be affected by how it's made, ingredients, and additives. For example, full-fat yogurt usually has more calories than skim yogurt, and yogurt with added sugar or other high-calorie ingredients has a corresponding increase in calories.

In addition, moderate consumption of yogurt is good for health because it's rich in nutrients such as protein, calcium, and probiotics. However, eating too many calories, whether from yogurt or other foods, can lead to weight gain.