How many calories is tofu skin

Tofu skin is a common bean products, about 400 kcal per 100 grams of calories.

Tofu skin is rich in protein, dietary fiber, calcium, iron and other nutrients, is a nutritionally balanced food. Compared with other bean products, tofu skin is relatively low in calories, usually 400 kcal/100g, suitable for eating in a diet with controlled calorie intake.

In addition, different cooking methods will affect the calories of tofu skin. For example, fried tofu skin will be significantly higher than cold or boiled tofu skin. When eating, you can choose a light cooking method to reduce extra calorie intake.

Tofu skin with vegetables, fruits, lean meat, etc. can increase satiety, while ensuring a balanced nutrition.