Can yogurt and sesame oil relieve constipation?

Yogurt and sesame oil can help relieve constipation, but it can't be cured.

Constipation is usually caused by unreasonable diet, lack of exercise, excessive stress or gastrointestinal diseases. When food moves too slowly in the intestine, excessive absorption of water can lead to dry stools, which are difficult to discharge. Yogurt is rich in probiotics, which help maintain the balance of intestinal flora and promote digestion and absorption of food. At the same time, lactic acid in yogurt also helps soften stools, making them easier to discharge. As a vegetable oil, sesame oil can lubricate the intestinal tract and help the smooth passage of feces. However, simply adding sesame oil to yogurt can not remove the cause of constipation. If the condition is serious, it is recommended to seek medical treatment in time.