How many calories are there in rice cakes?

Rice cake is a traditional food made mainly from glutinous rice or rice flour. Its main ingredients are carbohydrates, which include starch and sugar. Carbohydrates are an important source of energy for the body. Normally, 100 grams of rice cake has about 156 calories. However, the specific calorie content may vary depending on the method, ingredients and size of rice cake.

In addition, carbohydrates in rice cake are relatively easy to digest and absorb, providing energy quickly. However, excessive intake may lead to elevated blood sugar. Rice cake should be part of the staple diet and combined with other foods such as vegetables, protein and healthy fats to ensure a balanced nutrition.