Can drinking pure milk cause constipation?

Drinking pure milk does not cause constipation. If constipation is shown, it may be related to the type of diet. For example, eating less vegetables and fruits and eating more hot and sour foods are easy to cause constipation. Pure milk nutritional value is relatively high, and there are relatively good calcium supplementation effect, usually recommended to drink some pure milk every day, but pay attention not to drink on an empty stomach, otherwise it is easy to cause indigestion, usually also pay attention to appropriate exercise, but also can effectively promote gastrointestinal motility, but also to develop the habit of drinking more water, it will effectively prevent constipation.