Is calcium constipation normal?

Calcium carbonate is the most important component of calcium in the diet. It is the most important component of calcium carbonate in the diet. Calcium carbonate can be absorbed into the intestine and form calcium phosphate. It is difficult to absorb calcium salts and inhibit intestinal motility, which may cause constipation. Therefore, it is recommended to drink yogurt when supplementing calcium, because the lactic acid contained in yogurt can be combined with calcium to promote calcium absorption. Yoghurt also contains a large number of active lactic acid bacteria, which can promote gastrointestinal motility and relieve constipation.