What to eat to treat constipation

Constipated patients in the usual diet is mainly to pay attention to eat some light vegetables and fruits, such as cabbage or rape, day lily, etc., are conducive to promoting gastrointestinal motility effective treatment of constipation. Usually also pay attention to eat more bananas, apples, can also eat some cucumbers, but also conducive to the promotion of stool further elimination. Usually try to be less angry, get angry also want to eat less hot and sour food, will prevent stool dry situation occurs.