Skipping rope to lose weight

Skipping rope is a good form of exercise, help to lose weight. The main reason for obesity is that the intake of calories exceeds the calories consumed, and the fundamental means of weight loss is that the intake of calories is less than the calories consumed. The most important thing for the body to consume calories is scientific exercise. It is recommended to take aerobic exercise and endurance exercise. It is recommended that the main forms of aerobic exercise include skipping rope. Skipping rope can exercise the muscles and joints of the whole body to improve coordination, which is conducive to improving cardiopulmonary function. Other forms of exercise should also be alternated to increase the fun of exercise, such as brisk walking, jogging, swimming. In addition, if the joints are not good, you can also use equipment, such as elliptical machines, rowing machines, exercise bikes. It should be at least five times a week, each time more than 40 minutes. Because only more than 40 minutes to start mobilizing fat, while the intensity to reach medium, that is, in the exercise can speak, but can not sing, to slightly panting slightly sweating, heart rate best reached 170 minus age. To exercise, including rope skipping this very good form of exercise to form habits of life, hobbies, not mechanical to improve it as a performance of quality of life, long time to adhere to, step by step, help to lose weight. Of course, don't forget balanced nutrition. Nutrition, diet control, and calorie intake are the basis for weight loss. Other aspects of lifestyle, such as quitting smoking, restricting alcohol, and maintaining a good sleep schedule, are equally important. Psychological balance is also important. only a long-term scientific lifestyle, combined with exercise, can truly lose weight, allow fat to be consumed and retain muscles, and lead a healthier and longer life.