Can whole wheat flour lose weight?

First of all, we must understand that weight loss is the need to eat less and exercise more, that is, try to eat less high sugar, high calories, high fat, high cholesterol food, mainly fresh vegetables, you can eat more fruits with low sugar, in addition to increase exercise, anaerobic exercise, at least 5 days a week to adhere to half an hour of anaerobic exercise every day in order to consume excess fat effect. First of all, we must know that the nutritional composition of whole wheat flour is very simple, that is, carbohydrates, and there are no other excess substances, so eating too much whole wheat flour, carbohydrate content increased a lot, but will cause weight gain, can not play the effect of weight loss.