Can potatoes lose weight?

Eating potatoes helps to lose weight, potatoes can replace staple food, eating potatoes in the process of weight loss is much better than eating refined rice, fine noodles, because the sugar content of potatoes is about 17%-25%, compared with refined rice, fine noodles sugar content is relatively low, dietary fiber rich, satiety strong, can control the patient's diet. In the process of weight loss, it is necessary to control the total amount of daily food intake, including carbohydrates, fat, protein, fruits, vegetables and milk according to the patient's standard weight. In terms of controlling staple food, replacing staple food with potatoes is very beneficial to weight loss, satiety is strong, and the patient's diet is easy to control, plus appropriate exercise, including swimming, rope skipping, cycling, running, table tennis and badminton. Less than the amount of input can achieve the effect of weight loss, if more input, less output, the excess energy stored in the form of fat and lead to obesity.