Drinking warm boiled water can reduce weight?

Drinking warm boiled water can not lose weight, but during weight loss should be appropriate to drink more water. The main reason for obesity is that the intake of calories for a long time is greater than the consumption of calories, excessive calories stored in the form of fat in the body to bring obesity, and the most fundamental way to lose weight is to reduce calorie intake and increase energy consumption. Drinking warm boiled water helps improve metabolism and help eliminate metabolic waste in the body, but drinking warm boiled water does not help consume too many calories, nor can it help reduce calorie intake. Although drinking boiled water or warm boiled water, if you do not eat, calorie intake may be reduced, but health damage, people can not survive, so weight may come down, but health damage. If you want to lose weight, drink more water properly, which is beneficial to increase satiety and reduce hunger, and during weight loss, after exercise intensity is relatively large, sweating is more, so you need to supplement more water, supplement the loss of water, which is conducive to metabolic recovery.