The benefits of eating slowly for weight loss

Chewing slowly has many benefits for weight loss: First, it allows the brain to feel full earlier, controls food intake, and prevents excessive calorie intake from causing weight gain. Second, chewing slowly can burn more calories through chewing muscles, thus making food produce fewer calories. In addition, food is easier to digest and absorb after chewing slowly, and the nutrients in the food can be more fully utilized, which is very beneficial to the health of people who lose weight. In addition to paying attention to diet, successful weight loss also requires certain sports, especially aerobic exercise with large energy consumption, which can promote the decomposition of fat tissue in the body and achieve the purpose of weight loss.