Can you eat spinach in early pregnancy?

Spinach can be eaten in early pregnancy.

Spinach is rich in folic acid, which is very important for the development of the fetal nervous system and can reduce the risk of neural tube defects. Secondly, spinach contains a certain amount of iron, which helps prevent anemia during pregnancy and protect the health of pregnant women and fetuses. In addition, spinach can provide a variety of vitamins and minerals, such as vitamin C, vitamin E, etc., which play a positive role in the growth and development of pregnant women and fetuses

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