What if I don't defecate?

1, diet unreasonable

patients need to eat more foods rich in dietary fiber, such as corn, buckwheat, barley, vegetables, sweet potatoes, bananas, etc., help promote intestinal motility, soften feces, relieve constipation.

2, lack of exercise

recommended daily aerobic exercise, such as walking, jogging, yoga, etc., to promote intestinal motility, improve constipation symptoms.

3, constipation

patients need to drink more water, improve constipation symptoms. Serious illness, to follow the doctor's advice to use lactulose oral solution, Maren Runchang pills, Tongbianling capsules and other drug treatment.