After meal often dyspepsia and easy constipation is how to return a responsibility

Indigestion and constipation after meals may be related to unreasonable diet, lack of exercise, digestive system diseases and other factors.

1. Unreasonable diet is

too greasy, or overeating spicy, raw and cold food, may lead to indigestion, and affect intestinal motility, constipation symptoms.

2. Lack of exercise

If you lack exercise at ordinary times, such as sitting for a long time or lying in bed immediately after eating, it can slow gastrointestinal motility, leading to indigestion and constipation.

3. Digestive system diseases such

as irritable bowel syndrome, intestinal flora disorders, gastroenteritis, etc., can also affect normal digestion and defecation functions, easy to cause indigestion and constipation.