What kind of meat is suitable for diabetics?

Meat is divided into livestock meat, such as beef, mutton and pork. The iron B12 and folic acid contained in it are very rich. If we do not maintain anemia normally, Eating red meat is very good for preventing anemia. The recommended amount per day is 40 to 75 grams. Like chicken and duck meat, it is commonly known as white meat. If it is pure lean meat, the fat content is relatively low. It is good for controlling blood lipids, but it contains relatively little iron hematopoietic raw materials. Therefore, it is not allowed to eat only white meat. Fish, in addition to protein rich, it contains fat for the control of blood lipids is very good, so diabetic fish must eat regularly, each type of food should be diversified to choose.