A few raisins a day is best.

Clinical there is no day to eat a few raisins the best way to say. For people with normal blood sugar, a day to eat 10-30 raisins is better, details are as follows:

raisins are grape dehydration of food, nutritional value is relatively high, rich in vitamins, amino acids and iron, normal blood sugar people can eat moderate, can supplement energy, maintain normal physiological activities, enhance the body immunity, generally recommended to eat 10-30 grains a day is appropriate. If people with high blood sugar eat too much, it can also cause blood sugar to rise rapidly in a short time, induce diabetic retinopathy, diabetic nephropathy and so on.