Can diabetics eat dried fruit?


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Diabetics can eat dried fruit, but must be limited. Dried fruit food, its range is also relatively wide, some dried fruit foods contain high sugar and fat, such as cashew nuts, melon seeds, peanuts, walnuts and so on fat content is relatively high, its energy is relatively high, easy to cause significant fluctuations in blood sugar, is not conducive to the control of diabetes patients. Therefore, if diabetic patients eat dried fruit things must be limited, can not eat more. If your blood sugar is well controlled, you can eat small amounts between meals. If your blood sugar is still high at this stage, it is recommended not to eat for the time being. Diet control is the basis of treatment for diabetic patients, and it is necessary to limit the total calories eaten each day.