What causes diarrhea in the middle of the night?

Diarrhea refers to diarrhea. Often midnight diarrhea is considered to be related to unreasonable diet, mental emotional factors, abdominal cold and other reasons.

1. Unreasonable diet

If you like to eat a lot of fiber-rich food or too cold food before going to bed, it may stimulate the gastrointestinal tract, and then appear symptoms of frequent midnight diarrhea.

2. Mental emotional factors

Night is a period of high incidence of stress and anxiety. Emotional changes and mental tension may increase intestinal sensitivity, causing abdominal discomfort and diarrhea symptoms.

3. Abdominal cold

sleeping without a good quilt, resulting in abdominal cold, may stimulate gastrointestinal motility accelerated, and then the above performance.