Is fruit corn high in calories and fat?

Fruit corn is not high in calories, is not fat need to be determined by intake, daily habits and other factors.

Fruit corn main nutrients are vitamins, amino acids, etc., appropriate consumption can supplement nutrition for the body. Every 100g of fruit corn calories in 100 kcal or so, belong to low calorie food. If appropriate consumption, and adhere to exercise, will not get fat. But if excessive consumption, and daily activity is less, it may cause weight gain.

Daily life should pay attention to maintain a balanced diet, and maintain regular habits, can help maintain a healthy state. If excessive picky eating, may lead to physical decline.