Pregnant women can eat red bayberry

Pregnant women can eat bayberry.

Bayberry is rich in vitamin C, which can enhance the immunity of pregnant women and help fight diseases. Vitamin C is also important for fetal growth and development, such as collagen synthesis. Organic acids in bayberry help promote digestion, to a certain extent, alleviate possible indigestion and loss of appetite during pregnancy, and help pregnant women better absorb other nutrients. However, pregnant women should pay attention to moderate consumption when eating red bayberry, not excessive, so as not to cause gastrointestinal discomfort. In addition, red bayberry should be thoroughly cleaned to remove harmful substances such as pesticides that may remain on the surface to ensure food safety.