How to lower blood sugar without taking medicine

High blood sugar needs to take medicine to comprehensive analysis of the patient's situation, if the blood sugar is not too high, such as fasting 7-8mmol/L, postprandial blood sugar 10mmol/L or no serious complications. After a reasonable diet, exercise after three meals, life regulation, blood sugar can be reduced, do not take medicine. If the patient's blood sugar is very high, and the history of diabetes is very long, in addition to heart, kidney, fundus, nerve and other complications, or after testing, islet function is not particularly good, diet, exercise relief effect is not good, need to take medicine. In normal life, blood sugar control mainly has the following aspects: 1. Diet: Our country is located in the north and south of the country. There are southerners and northerners. Their tastes are different, but they are always the same. For example, staple foods can be eaten 70% or 70% full. Others can eat more dishes. But it is best not to eat sugar cubes, snacks, sweet things, or fried foods. Fruits can be eaten between meals. 2. Sports: Individual differences are different, according to their own situation, do not tire, three meals after more than half an hour can sweat a little, such as walking, walking, jogging, even swimming, some people can also play badminton, table tennis and so on.