How to reduce cholesterol and blood lipids

Blood lipids can be divided into triglycerides, total cholesterol, low density lipoprotein cholesterol and high density lipoprotein cholesterol. High blood lipids are generally due to a long period of high fat, high cholesterol diet and lack of exercise, so want to reduce blood lipids and cholesterol. First, to control diet, eat less high fat, high cholesterol food, eat more fresh vegetables and fruits, drink more water. Second, at the same time to strengthen exercise, it is recommended that more than half an hour of aerobic exercise every day. Finally, if diet and exercise still do not reduce blood lipids, it is recommended to take lipid-lowering drugs, triglyceride lowering drugs such as fenofibrate, cholesterol-lowering drugs such as atorvastatin, simvastatin.